Week 3 Run 3

[Lesjay]

Hi

I have just completed W3r3, was up at 6.30 grabbed the dog and off I went, did the 5 minute warm up, started into the jogging, concentrating on the breathing and didn't realise buddy my dog had seen something in the distance.........another dog, so I had to sort the dog out and then I started run 3 again, completed with no hitch this time, looking forward to Thursday for week4 run 1

Les

[Hidden]

ah the joys of a running partner...

Well done you though getting it done and good luck for W4 R1 on Thursday

[Martin_Rose Graduate]

Well done. 😁

[Oldfloss Administrator Graduate]

Well done you... doggies disasters averted... just relax into the runs.. breathe normally and keep it slow and steady