Well first evening run after work (first of many if I'm to complete this thing) now term had started again. No too bad - thought I might be more tired but it was fine and good for 'downloading' some of the work crap.
WK 2 seems to be treating me well but concerned I'm not running very fast (though think my heart and lungs would disagree!). Covering about 3.5k in the time - does this seem ok?
Written by
DebJogsOn
Graduate
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Don't worry about how far your running or what speed your doing at the moment for now it's about actually running for the time required and Oldfloss will tell you slow and steady is the way.
Don't worry about speed or distance at the moment. Just go at a comfortable pace. It's tiny steps at the beginning. As you go through you'll notice that breathing becomes much easier-the plan is developed to allow you to grow into running for periods of time.
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