I am new to this site. I was encouraged to try this programme last year by my daughters. They bought me a FitBit. I turned 70 in May and Ive just finished the last run. I did not believe I could do 29 minutes run and repeated the second to last run several times - until I realised Id already been running 29 minutes!! Im very pleased as Ive never done any running. I took it slowly and carefully after I had an achilles tendon problem last year by mistakenly running two consecutive days. I was so keen!
Now they are trying to get me to do a marathon. I think I may put my foot down on that one!!
Look forward to this time as 'me time' and work out all of those issues you waste your time worrying about. Its very clarifying of the brain!!