Hello guys it's been about six weeks since I graduated and I have been plodding along with 3 runs a week.
Running 5k in around 40mins.
I'm disappointed as I can't get any faster.
So this week Iv downloaded 5k pacer app not sure what it entails but i feel I need some guidance again.
Has anyone else used the 5k pacer ?
Here's the full series of c25k weekly vlog
Life after c25k