Really struggle with this I am on week 9 running on a treadmill, but am in Bristol on grandchild duty so no treadmill. Had a go at running outside last night but really struggled barely made 3 mins. Seem to have sore big toe but swollen on the top near the joint stiff and a bit sore to move. Very disappointed with my outside performance had difficulty breathing sounded like a puffing billy train! Didn't run long enough to get red!
Will havre to wait till next week to complete week 9 and then think about venturing outside. All things being good with pouty toe ( my daughters remark) sure it isn't gouty toe !