I turned 60 in July so enoughs enough as they say. I'm hugely overweight, ache from head to toe and I'm tired.
Unfit and 60: I turned 60 in July so enoughs... - Couch to 5K
Unfit and 60
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![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Well,,you pitched up here which is good. The programme is here and free. Even better. There is an NHS healthy eating plan as well
So, over to you
I am 60 very soon. I was fat, unfit, unhealthy, aching joints, bad back, drinker, smoker 😫 Like you pitched up here, on the tip.off from a fellow WW member, and the rest is history. 😃
It can be done. You just have to stick like glue to the healthy eating and the fitness. This is a fab programme 🏃♀️✔️👍
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
You have as misswobble says.. come to the right place!
Start this, follow it... check out a healthy eating plan... and just stick with it... and us. Keep posting for great support!
Tired you may be, but soon, slowly and steadily that can change
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