Unfit and 60

[Triciap]

I turned 60 in July so enoughs enough as they say. I'm hugely overweight, ache from head to toe and I'm tired.

[misswobble Graduate]

Well,,you pitched up here which is good. The programme is here and free. Even better. There is an NHS healthy eating plan as well

So, over to you

I am 60 very soon. I was fat, unfit, unhealthy, aching joints, bad back, drinker, smoker 😫 Like you pitched up here, on the tip.off from a fellow WW member, and the rest is history. 😃

It can be done. You just have to stick like glue to the healthy eating and the fitness. This is a fab programme 🏃‍♀️✔️👍

[Oldfloss Administrator Graduate]

You have as misswobble says.. come to the right place!

Start this, follow it... check out a healthy eating plan... and just stick with it... and us. Keep posting for great support!

Tired you may be, but soon, slowly and steadily that can change