Unfit from sussex

[simon7730]

Hi, I'm Simon and I'm a 45 year old really unfit dad of 4. Looking to get fit and lose a chin or 5.

[Slinkyminky Graduate]

Welcome on board Simon 👍

What a great decision you have made. When are you starting?

[simon7730 in reply to Slinkyminky]

Did my first run at 8am this morning.

[Slinkyminky Graduate in reply to simon7730]

Yeah well done!! 👍

I did my run this morning at that time and it was already very warm out there

[simon7730 in reply to Slinkyminky]

Yeah it was...best time to do it though.

[KLHg Graduate]

Well done you!! I am on wk 9 (1 run to go) and I've lost over 2.5 stone. Trust the program and go for it!!

[simon7730 in reply to KLHg]

That's excellent news..