2nd time I've done couch 25K, it's not easy but it is so achievable if you focus on run days, if your tired or still sore take another day off, don't demoralise yourself by being rigid to the program, adjust it if required. Good luck people.
Written by
Geord68
Graduate
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7 Replies
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Well done you on doing it, it's a fab feeling isn't it?🎓🎓
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