Did not want to go today was feeling very lazy. However, so glad I did feeling great after. Felt I could carry on. Next week should be fun the last run is going to be a massive challenge. Looks like week 5 is where it starts to really pick up.
Well at least it is something to look forward to :
Great commitment, some of the best runs are when you really don't feel like doing them
Week 5 is definitely where the fun starts 
The programme has prepared you for week 5 so week 5 is next! You'll be fine and you will start to feel like a runner, that graduation is not just possible but doable. Good luck
W4 R3 done and dusted 
W4 R3 feeling sick
W4 R3 better run today. 
W4 R3. Bring on week 5
W4 R3 - Made it, but very worried about W5
