Well tonight week 1 completed
Boom
Smashed it or did it smash me
Roll on wk2
Can't wait to push this carcas for 90sec sessions lol
Wk 1 session 3: Well tonight week 1 completed... - Couch to 5K
Wk 1 session 3
Written by
nedsmithy
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2 Replies
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Go smash, boom shake the room. Good luck
misswobbleGraduate
I wouldn't be pushing anything at all? No need.
Slow will get you to week 9. Safe, sound and injury free
😃✔️🏃👍
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