C25K wk 1 run1 repeated

[Gemst0ne_babe]

1st run: I couldn’t complete full runs. Repeated today after 1 Day break and smashed it!! Definitely need to keep the speed down. Onwards and upwards now I hope 🤞

[Wenderwoo Graduate]

Excellent, well done! Slow and steady is definitely the way to go 👍😁

[Hidden]

amazing!! Well done that’s awesome! Such dedication and determination you’ve shown to keep going and not give up.

[Buddy34 Graduate]

It's okay to repeat any run or week and you did it. Well done you😊😊

[John_W Graduate Ambassador]

Top tip: get the word 'run' out of your head and instead think 'jog' - NICE and SLOW does it.

You need DiscoRunner and her Japanese Slow Runner vid!

[TurnTheTide]

I struggled today with my first run too, thanks for posting your inspirational second run story, just what I needed! Well done you for persevering 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done .

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Jansey]

Well done. Run 1 took me 3vattemots. Just going for week 2., Run 1. Not sure it gets easier but the feeling of achievement and the support from this forum certainly build the enthusiasm. 👍

[ButtercupKid Graduate]

Well done you ! It took me nine weeks of repeats to beat week 1 on my first time around so you’re doing great in my book ! Keep taking it slow and steady, and try not to get too frustrated if/when you have to repeat: you’re building strength and stamina which will really pay back later on in the programme. Have fun x