Rest day 🙂

[runtastic]

Ache like mad today after my very first run yesterday but was determined to keep moving. Power walked for a couple of miles in the beautiful sunshine and am ready for my second run tomorrow. Looking forward to seeing what my body can do. Good luck everyone 🙌🙌🙌

[mizz_happy Graduate]

Well done...keep going 😀

[Oldfloss Administrator Graduate]

Go you... ordinary walking is fine too, on rest days... I walked six miles today.. with my small runner in training in her pram.. ( granddaughter)..

Swimming, cycling, yoga, Pilates... all good for improving stamina and core strength!