Week 8 run 1 : Ok Jo Whiley stop trying to be a... - Couch to 5K

Couch to 5K

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Week 8 run 1

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Ok Jo Whiley stop trying to be a comedian and ask me to run faster after 14 minutes of 28!! Run was savage but some are some aren't to suppose - got 3 more people onto the programme so even more determined to finish now πŸƒπŸƒπŸ‘πŸ» 47th birthday on Monday so Krispy Creme tomorrow at work - will run it off Saturday 🐷🐷

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Bloke70
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Hey these pesky coaches are all the same....just when you think you're safe...brilliantly done...

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