Ok Jo Whiley stop trying to be a comedian and ask me to run faster after 14 minutes of 28!! Run was savage but some are some aren't to suppose - got 3 more people onto the programme so even more determined to finish now ππππ» 47th birthday on Monday so Krispy Creme tomorrow at work - will run it off Saturday π·π·
Week 8 run 1 : Ok Jo Whiley stop trying to be a... - Couch to 5K
Week 8 run 1
![Bloke70 profile image](https://images.hu-production.be/avatars/ae5192173c5e5f439763c1fb98eedaef_small@2x_100x100.jpg)
Written by
![Bloke70 profile image](https://images.hu-production.be/avatars/ae5192173c5e5f439763c1fb98eedaef_small@2x_100x100.jpg)
Bloke70
Graduate
To view profiles and participate in discussions please or .
1 Reply
β’
Hey these pesky coaches are all the same....just when you think you're safe...brilliantly done...
Not what you're looking for?
You may also like...
Into Week 8 π! Run 1 β
always finish my run on this route on a slight incline but I guess that will pay off in the long...
Week 8 Run 1 (Fail) :(
I could only run Week 8 Run 1 in the evening so i left it as late as I dared and set off a little...
Hello Week 8 Run 1...
after 7pm, put my running clothes on & headed over to where I usually run.
28 minutes later an i'm...
Week 8, Run 1 = Done! :)
Phew another run ticked off! :) As usual very slowly! :O
I took 3 rest days this time as just...
Week 8 run 1 done! π
Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed...