Push!

[CB27LJ10]

So decided to NOT to have extra day of rest after all and not only just completed W1R2 but did an extra 2 minutes of running off my own back! So am now feeling quite proud of myself after all my whinging about my sore legs! hahaha 😂

[RebeccaSK Graduate]

I remember those early weeks - my legs never felt ready for another run but were actually fine once I managed to get my backside off the sofa! Well done!

[CB27LJ10 in reply to RebeccaSK]

Hahaha took me a while to get my butt out the door but couldn't feel the pain once I was running feel invigorated today 😁

[Hidden in reply to CB27LJ10]

Well done you, glad you took it on! Next update soon please!

[HeleneCorsa Graduate]

Brilliant, glad you made it out and that you are feeling better for it! Onwards and upwards!

[Oldfloss Administrator Graduate]

Well done.. Stick with the programme.. ( no extra two mins, even if you feel like it! ) You need every bit of umph as the runs go on

Make sure you warm up well and stretch well after each run too. Some extra exercise on rest days will help the aching legs too...