I've been forced to rest since the weekend with a sore knee. I had a massage this eve, and she said that she thinks I've just run on it for too long when I was tired - which is true because I did my first Park Run and ran for longer than I'd ever done before. The pain is the muscle telling me to slow it down. I will go back to intervals as she suggested to build up the strength before attempting another Park Run. Was very disappointed but realise that I have worked too hard and that makes me feel good. Now I just have to learn to work enough but not too hard! 👍
I overdid it! : I've been forced to rest since... - Couch to 5K
I overdid it!
Written by
AngeScott
Graduate
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
W4R1 - Wannabe fast runner! Totally overdid it XD
next running intervals were really hard to cope with and I stopped running the last run before the...
Graduation! I finished where I began.
couple of runs in my small local park wanting to stop and sit at every bench I went past.
I've...
What sort of runner do I want to be
can I say I ran for 5k if I walked a bit? I enjoyed the park run but really I'm running for health...
OMG, I did it, week 9 run 3, I graduated, yay, yay, yay!!!!!
and upwards now, I want to do my first park run and get to work on the couch to 5k+ sessions. I...
W9R3 done - I did it!
not just because I hope she finds the joy of running too, but because she needs to have this...