Week 1 run 3 done - third time lucky! - Couch to 5K

Couch to 5K

133,845 members159,290 posts

Week 1 run 3 done - third time lucky!

2 Replies

Hi all,

After 2 previous failed attempts (giving up due to a variety of rubbish reasons!), I've finally managed to complete all 3 week 1 runs in a week (Mon, Thurs, Sat).

I'm feeling very pleased with myself, but pretty anxious about how I'm going to manage increasing my run times. I'm unfit, overweight and have arthritis! I did a lot of research before I started about how to protect my knee when running, so I'm now spending more mental energy focusing on my posture and foot placement! So far, so good.

I just wanted to check in with the hope that coming on here will keep me motivated. It's good to read about so many people doing well.

Lise :)

2 Replies
Martin_Rose profile image
Martin_RoseGraduate

Hey, you have done the hard bit by getting out there, if you take it slow and steady and follow the programme you will do this, keep posting as you progress , there's lots of amazing experienced people on here to help you, best of luck. 😁

Oldfloss profile image
OldflossAdministratorGraduate

Very well done...just keep it very slow and steady, and listen to your body...it will give you the best advice:)

Keep posting for support and tips to help you on this amazing journey!

Not what you're looking for?

You may also like...

Third time lucky

I tried doing the couch to 5k about 6 years ago, week 1 went ok , week 2 wasn't too bad but i had...

Week 3 run 1 done

I felt fairly apprehensive about week 3 because I thought running for 3 minutes would be a real...

Week 3 Run 3 done.....

So that's the final run of week 3 over and done with. Don't know what's wrong with me today but I...

Week 3 Run 1 done.....

Good Morning everyone. I got out of bed with no problems this morning and with more than a spring...

Third time lucky!

Week 2 completed; having started again for the third time! Got up to week 6/7 3 years ago then...