Just about to go for week2 r3 battle and i am nervous. Going to try out a new route and see if that helps spur me on a bit. Last run was difficult but i will put it down to a bad day and move on... here goes...
Psyching myself up for the week2 run3 battle! - Couch to 5K
Psyching myself up for the week2 run3 battle!
You're doing fine - no reason to be nervous. I'm redoing the program and I'm finding usually at least one of the runs each week feels harder than the rest. It's so many different variables - weather, how much sleep we got, what we ate, how fast we are going, etc. Happy running - you've got this.
Psyching up is a good thing, but don't worry too much, each run preps you for the next, as does each week. Enjoy the new route, looking at a new place often gives a new impetus and stops you clock watching... have a good run
No need to fear... just follow the programme, take that new route and steadily, enjoy it
Run completed... showered as it was a bit rough but i enjoyed the new route and although i could move on to the next week, i might repeat this one more time on monday just to keep practising... no sense in moving to next week if i would just be doing myself an injury!Feel good that i completed it though 😁