W8R3: that's that one in the bag, a late run... - Couch to 5K

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W8R3

rolysmate profile image
rolysmateGraduate
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that's that one in the bag, a late run tonight and thought it was going to be a wet one but when I got to the trail the rain had stopped and it was quite a nice temp to be running in.

Splits 7.11 tonight and felt good and strong and could have gone on but came home for supper

Two days off now and week 9 I'm coming to get you!

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rolysmate profile image
rolysmate
Graduate
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Well done told you it was a sure thing. Enjoy 2 days off. W9 is winking...

rolysmate profile image
rolysmateGraduate in reply to

You sure did, felt good tonight

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