Nearing end of week 3

[Josupermum]

Last run of week 3 today or tomorrow am loving it and can feel the difference too

[Oldfloss Administrator Graduate]

Well done you... glad that you are going out and having fun on this journey too!

[Hidden]

Well done you, quietly getting through the plan. Enjoyment and feeling the difference are really good signs. Enjoy R3

[ChrisMorrison90]

Well done! I'll be pounding the pavements for W9R3 just after 12 today for my final run working towards my goal of my first official timed 5K at my local ParkRun on Saturday.

[Josupermum in reply to ChrisMorrison90]

Well done Chris I can't wait till I get to that stage just running is an achievement for me x

[ChrisMorrison90 in reply to Josupermum]

You'll get there! I was running up until this time last year then I had to stop because of my health and a wee bout of surgery. But I got back on the roads so you'll get there too!!

[davelinks Graduate in reply to ChrisMorrison90]

Well done that man!

[davelinks Graduate]

Great stuff! Keep it up! It really works!😊

[Nibor5 Graduate]

Fantastic. The great "feel the difference" feeling just continues each week as you progress. Keep on enjoying the program, this makes it much easier.

[HeleneCorsa Graduate]

Well done! I'm at the same point as you and have really loved this week. It's great when you realise that changes are taking place.