I believe in insentives for my running as I am not a natural runner and want to achieve something at the end of it.
My aim is to be able to do a local Park Run without stopping! I've always felt a bit unfit despite dog walks every day. When you get to your forties you really need to work to be fit!
Just started the first runs of the first week and I love listening to music while I exercise. My dogs are getting fitter too as they join me for every run!
Good luck everyone!! X
Written by
Petch
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