And the fun begins!

[Pathrunner]

Here I am at the end of w4r1 I must confess that it was hard work but I just about managed it-well with a 20second walk in the middle of the last run. All I know is that I think the next run will be slightly easier- I am hoping so anyway. Slow and steady wins the race!

[Hidden]

You are so right slow and steady wins the day. BTW next time out you are officially half way through the programme. How does that feel? Well done you

[Pathrunner Graduate in reply to Hidden]

Thanks for the suppprt. It is good to think I'm nearer my end goal. I know I've come s long way from those 60 second runs that felt like an eternity at the time!

[Hidden in reply to Pathrunner]

You know I don't think I've ever seen a post for those 60 seconds that didn't mention how long they seemed. And now 3 weeks later you look back and giggle and we all do. but as a newbie it's just horrid. You look at 60 seconds and think well how hard can that be? And then you do it... and you realise it may as well have been an hour, for the way it made you feel.

[Pathrunner Graduate in reply to Hidden]

😁