I've been jogging 3km for about 5 weeks after working on c25k since January. Just had 3 weeks off due to time away in Zambia (it wasn't safe to jog alone during my stay) and then a bout of food poinsiong when I retuned home (the irony!!!) but got out last night assuming I'd just do 2km due to the break but I felt amazing and did just over 30 minutes and 4km!
I've not managed that since my injury 2 years ago. So so so pleased! I know it very slow but really does it matter?! I mean... Does it matter??? I was quite happy with that speed.
I currently only know my stats and distance when I jog with the bf as he has a garmin gps tracker thing. I only have a fit bit so don't know my steps. I've been looking at a garmin vivofit... What do other people have? My bfs is great but huge and not some thing I could wear with my smart dresses at work. I really want some,thing I can wear as a watch all the time... I'd appreciate some advice please 😃