Hello - I've signed up for a 5k in 4 weeks. I will be done with the program in 2 weeks. Clearly I won't make it to 5k in 30 minutes, but I am very proud of my progress. I never thought I could run longer than 2 minutes, so to be here now at 25 minutes is the best thing ever. I just wanted to ask your advice...after I am done with the program, what should I be doing in preparation for the 5k and what should be my plan for the actual 5k race? I'd really like to jog the entire time.
I look forward to your comments