I honestly cannot believe that I have just managed to run for 3 minutes, let alone twice!! I was anxious about managing 2 minutes but to go straight to 3 minutes from 90 seconds has amazed me. Not only that, I felt strong and could have managed another 90 seconds to warm down but I decided to be sensible and follow the program.
Now I'm not getting over confident as I appreciate every run is different. Now it's holiday time 😜👏😎☀️