Week 5 Run 2 .... and it was going so well unt... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

Week 5 Run 2 .... and it was going so well until now

Sigered profile image
SigeredGraduate
6 Replies

Completed run 2 of week 5 yesterday. I hadn't looked ahead at what was in store so got a surprise when Laura told me there would be two 8 minutes runs. I slowed it down and completed both runs but when I got home I started feeling some pain in my Achilles' tendon. I took some ibuprofen but it was still sore this morning.

Reluctantly I have decided to take a break from the program as I don't want to aggregate it any more, especially with a family holiday to Florida coming up next week.

So I am going to rest up, enjoy the holiday and see how I fell when I get back.

Really gutted as it was going so well, my breathing had got better to the point were I wasn't having to think about it and I was feeling a great sense of achievement after completing each run, so much so that I was looking forward to the dreaded week 5 run 3 later this week.

Written by
Sigered profile image
Sigered
Graduate
To view profiles and participate in discussions please or .
Read more about...
6 Replies
Sillyyak13 profile image
Sillyyak13Graduate

Listen to your body, you're doing the right thing. Chill in Florida and come back healed and ready to run. X

Oldfloss profile image
OldflossAdministratorGraduate

Well done.... and take a rest.. massage those muscles, do some gentle exercises and feel confident that you will be fine after your wonderful holiday!

womensrunninguk.co.uk/train...

runnersworld.com/achilles-t...

Sounds like the holiday has come just at the right time then. Rest and enjoy and who knows you may sneak in a cheeky Jogette whilst in Florida...

Sigered profile image
SigeredGraduate in reply to

It's going to be two weeks going round the theme parks so plenty of walking. I'm going to take my running shoes but only because they are comfiest shoes for walking.

IannodaTruffe profile image
IannodaTruffeMentor

Have you had shoes fitted after gait analysis?

Sigered profile image
SigeredGraduate in reply toIannodaTruffe

Yes, I had my gait analysed and bought shoes before I started.

Not what you're looking for?

You may also like...

Week 5 - it was going so well ...

At the end of W5R3 Laura a says something along the lines of " never mind if you didn't achieve it,...
oxford_mike profile image

Week 5 Run 2

I completed it! 8 minute runs felt like such a massive step up, but I remember how 3 minutes felt...
Hannah337 profile image
Graduate

Week 5 run 1

Hi all, I just completed my first run of week 5 and am feeling pretty happy with how I’m doing so...
Septembre3 profile image

Week 5 run 2

Week 5 run 2 completed 💪🏻 I’m not going to lie, it was tough! I really don’t think I’ll manage...
C1984 profile image
Graduate

Week 5 Run 1

Had almost talked myself out of going into week 5 since some aches and pains were being a little...
BrokeyNotSoBusted profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.