Completed run 2 of week 5 yesterday. I hadn't looked ahead at what was in store so got a surprise when Laura told me there would be two 8 minutes runs. I slowed it down and completed both runs but when I got home I started feeling some pain in my Achilles' tendon. I took some ibuprofen but it was still sore this morning.
Reluctantly I have decided to take a break from the program as I don't want to aggregate it any more, especially with a family holiday to Florida coming up next week.
So I am going to rest up, enjoy the holiday and see how I fell when I get back.
Really gutted as it was going so well, my breathing had got better to the point were I wasn't having to think about it and I was feeling a great sense of achievement after completing each run, so much so that I was looking forward to the dreaded week 5 run 3 later this week.
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Sigered
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It's going to be two weeks going round the theme parks so plenty of walking. I'm going to take my running shoes but only because they are comfiest shoes for walking.
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