Well, for the first time ever I tracked my run. Nobody can say I went too fast! In 28 minutes I shuffled 2.8 km at an average of 6 kph 😂 i did have a maximum speed of 11 kph. I reckon that was at 27:45 minutes!!! I think I should probably try to go a little faster, now I know I can run 28 minutes ( even if the first 20 are horrible!) what do you think ?