Latest run !!: Haven't posted for a wee while... - Couch to 5K

Couch to 5K

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Latest run !!

β€’8 Replies

Haven't posted for a wee while! so thought I'd check in and tell you about my latest run I did this morning. So went a different way and a bit further. I ran from my village Llangrove to next village Llangarron. It was a wet one but very enjoyable. There were a few inclines and hills to get through.However my plan was to achieve 7k and that is what I did although I had to power walk 2 big hills. Now then I haven't been able to master transferring my garmin map to my post so here is a picture of my garmin with the results!πŸ˜„πŸ˜„

Happy running all!

8 Replies
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Oldfloss profile image
OldflossAdministratorGraduate

Wowsers!!!! That is brilliant! Well done you!

PS

Very tasteful photo too! Beautifully framed :)

β€’ in reply toOldfloss

Thank you Oldfloss. I don't now what happened but I really had a great run,the best one yet. So that will be my long run for this week and will do another 5k Friday or Sat. I have visited that run before but not for a year so today was brill! πŸ˜„πŸ˜„

Hope you are well OF and still running !πŸ‘πŸ˜„

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply to

That sounds amazing....! I am good thanks.. just three run/walks in after climbing off the IC...but getting back on track... following the Physio's schedule and being... ( gulp, gulp) sensible!!!

β€’ in reply toOldfloss

Good for you ! Pleased your on the mend! πŸ‘πŸ‘πŸ˜„πŸ˜„ !!!xx

Yay! 7k, well done. I have also just done 7 (hang on, just looked at your watch and you did 7.69- I'll just look on with amazement :)

β€’ in reply to

Thanks Helen and good on you for doing 7k,you've done amaze bees aswell! I am pleased though and feel as if I've had a break through so onward ever onward!

Happy running HelenπŸ˜€πŸ˜€πŸ‘

sarah469 profile image
sarah469Graduate

Well done you! Is that a Garmin Forerunner 25? I have the same although in a different colour, lovely trusty little watch, I love mine :) Hurray for rainy runs.

β€’ in reply tosarah469

Thank you Sarah and yes it is indeed a garmin forerunner 25. And your right they are indeed a trusty little watch,I love mine too!!

Happy running !! πŸ˜€πŸ˜€x

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