Haven't posted for a wee while! so thought I'd check in and tell you about my latest run I did this morning. So went a different way and a bit further. I ran from my village Llangrove to next village Llangarron. It was a wet one but very enjoyable. There were a few inclines and hills to get through.However my plan was to achieve 7k and that is what I did although I had to power walk 2 big hills. Now then I haven't been able to master transferring my garmin map to my post so here is a picture of my garmin with the results!😄😄
Thank you Oldfloss. I don't now what happened but I really had a great run,the best one yet. So that will be my long run for this week and will do another 5k Friday or Sat. I have visited that run before but not for a year so today was brill! 😄😄
That sounds amazing....! I am good thanks.. just three run/walks in after climbing off the IC...but getting back on track... following the Physio's schedule and being... ( gulp, gulp) sensible!!!
Good for you ! Pleased your on the mend! 👍👏😄😄 !!!xx
Yay! 7k, well done. I have also just done 7 (hang on, just looked at your watch and you did 7.69- I'll just look on with amazement
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Thanks Helen and good on you for doing 7k,you've done amaze bees aswell! I am pleased though and feel as if I've had a break through so onward ever onward!
Well done you! Is that a Garmin Forerunner 25? I have the same although in a different colour, lovely trusty little watch, I love mine Hurray for rainy runs.
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Week 9 - Run 1 - Can you believe it!
Lovely fresh morning for a run
Week 8 Run 3 - early morning run
My birthday present to myself...
