My goodness

[Rowville]

Just done run2 week5 really didn't think I would manage it but I did even with music giving up in the second 8 mins, just amazed that I've come this far thought I could, unfortunately just looked at the third run. , blimey!

[RuthMargaret Graduate]

Oh, don't sweat it. If you can do the 8 minutes you can do the 20, no problem. I constantly amazed myself throughout the C25K - it's mind over matter. From this point you'll begin to realise what you are really capable of 😉

Enjoy it!

[sczoo26]

Wow well done for getting so far, wow 20 mins running that's a lot, I'm only on day 2 so early days for me- but this programme does work and has been calculated correctly to make sure we can do this 👊💪

[Rowville in reply to sczoo26]

Thanks the time from week 1 to now has gone so quickly, faster than my running! It does seem a big jump to 20mins but the programme says go so it must be do able, looking at the posts this am the one that stuck in my mind was the can do it remarks so will dig deep to do 20 mins!good luck your be surprised how quickly you improve

C

[Hidden in reply to Rowville]

Ooh you peeked Oldfloss says never peek as it can be a bit off putting. But if I did it then you can and you will. Well done especially without the music - that really puts me off my stride. Keep going - watching your progress run by Run. That sounds like scary stalking - mmm just meant it to be an encouragement ....

[sczoo26]

Wow that's great here's to longer runs for me then 🏃 I will

Update on here after every run I complete, well done on your runs and progress though 🔥

[IannodaTruffe Mentor]

Self belief is all you need.

You can do it.

[KKThomas Graduate]

I didn't think I would be able to manage the 20 minutes but it was nowhere near as bad as I expected. You can do it!