Week3, run 1: I went into this run already... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Week3, run 1

PeggyMc profile image
9 Replies

I went into this run already convinced there was no way I could run for 3 minutes once, let alone twice. Welp, except for 9 seconds on the second 3 minute run I did it! So pumped!

Written by
PeggyMc profile image
PeggyMc
To view profiles and participate in discussions please or .
9 Replies
connie_wonnie profile image
connie_wonnie

Well done! I just did the same run too. It's exciting to be able to run for 3 minutes straight (and twice too), isn't it? 🤗👏🏻

in reply to connie_wonnie

Hey both, when I did mine I felt like I was a real runner. 3 minutes running means you could run after a bus! Not that I would I'm not that keen. But it was the idea that 3 minutes is a serious time, it's no longer just seconds. And it really sets you up for next time out. Good luck for both of you - happy running

PeggyMc profile image
PeggyMc

Yep! There will be no 9 second walk next time lol.

Oldfloss profile image
OldflossAdministratorGraduate

Very, very well done :)

Just look how far you have come.. amazing! I think we can forget the 9 seconds... :) x

Wannabefit19 profile image
Wannabefit19Graduate

Mine tomorrow so hope I can do it too. You have inspired me reading this

in reply to Wannabefit19

You will do it too, I promise, we all have. It's a great plan and this is a fab support group. Go out with hope in your heart, strength in your legs and focus in your head...

Wannabefit19 profile image
Wannabefit19Graduate in reply to

Delayed until today as unexpected guests to stay - not an excuse I will do it today ( gremlins locked away from the start ) support on here is incredible

Blue-Jay profile image
Blue-Jay

Well done Peggy and Connie! That inspires me no end, as I'm about to start W3 and am absolutely convinced I can't run for 3 minutes either! So maybe there's hope for new too. You must be pleased as punch! 😁 👍

PeggyMc profile image
PeggyMc

You can do it! I do have to say my legs hurt more today than they have in a while LOL. I may have two rest days in between, we shall see come Tuesday

You may also like...

Week3 Run 1

I did it .... I did it ..... I did it!!!!! So I went out yesterday and bought myself some new...

Week3 run 2 🏃🏼‍♀️💦

Hot and sweaty but completed!! I felt like I could run for longer (I didn’t, I stuck to the session

45 never run before and on week3

off ok then run 3 I found really hard. I decided to 're run week 2 again and tonight was run 3 of...

I'm a 71 yearold newbie to running and the forum on week3 of c25k

so hope I will be OK for my run on Thursday. When I tried the first run I only managed 30seconds so...

63 and new to running, just started Week3

I'm reasonably fit but haven't run for nearly 50 years and haven't done any aerobic exercise since I