yahooo! - 5 miles (8K) and it felt fantastic.

[gdcgray]

Today, I decided to run out of my 3 mile routine. I did 5 miles. Easy pace and lot's of hill. Felt great! Strangely, I wasn't wasted for the rest of the day. Of course, afterward, I drove what I ran and wow, unbelievable to me. Already my mind was looking toward a 7 mile route. hehehe, in several months, I may be posting that here.

Photo is unrelated. It's a sunset from Fort Morgan Alabama. Just wanted to share some eye candy.

11:19 AM on Saturday, July 29, 2017

Lunch Run

5.0mi, 1:11:15, 14:04/mi

Elevation 365ft

Calories 1,012

strava.com/activities/11074...

[runner56 Graduate]

It's always good to take a break from the old routine.

Well done 👍

[agedsnailspace Graduate]

Well done. 5 miles is a lovely distance run. It'sounds my favorite 'easy' run. Really does make you 5mile!

[LordOberon Graduate]

Well done. I'm proper jealous, recovering from a slight tear in my knee.

[gdcgray Graduate in reply to LordOberon]

Ouch - recover well.