Despite Man flu I had to run. I went for a cheeky 5k. Started really well, running smoothly, 1st mile in 11:46, 2nd mile in 9:57, 3rd mile in 8:31 and did 5k in 31 mins odd so where did I go wrong.
The owls were hooting - should have given me a clue. By the end of my run I couldn't see much and the picture includes a bat - there were 3 of them buzzing me. I really couldn't run anymore as I didn't want to injure myself. Daylight savings - doh.
Miss Garmin rebuked me by saying I will take 38 hours to recover but sometime you just have to give into the voices and go run!
Hope I feel less sniffly tomorrow.