Well this morning I got R2W5 out of the way with no real dramas. With the longer running I am always changing my routes and yet, despite living in Suffolk, I always seem to find myself at the foot of a hill either at the start of the last run or as today, 4 minutes into the last run. Very pleased to get to the end.
On arriving home I thought I would just check under my shoes as I had found a track with wood chip on it and felt I had got some stuck in the tread as I was sure I could feel something when I hit the tarmac again. Sure enough there was a small tree wedged in there. As I turned the other shoe over I discovered a softer brown mass, yep dog do! Yuk. I have dogs and I am sure I don't leave anything offending for unsuspecting runners, even before I was one. You would think that the owners could at least kick it of the track.
Anyway a lesson learnt, keep eyes peeled when running on tracks.