This is my first blog here, but as I have been enjoying reading yours, I thought it only fair to share. Last night I ran W7 R2.
Before starting the plan I had not ran since about age 12... 22 years ago, but horse ride regularly so thought the running could help my riding fitness too.
I've really enjoyed the plan... its rarely seemed 'hard' although wierdly I have had 2 runs (last weekend and the weekend before) where I seem to really struggle... not sure why that is, I was starting to think it might be running in the daylight, as most of my running is after work with a head torch, so I left work early yesterday and headed out for a daylight (4.30pm) run. This was my first run off road, and I really enjoyed it! The time seemed to go much faster when I was dodging puddles and dog poo, and that took my mind off my aches!
I've really got the bug and brought some magazines etc too. Loving the feeling when you finish! My aim is to complete, and then to push to actually achieve the 5km in the 30 minutes as I think I am a bit slow atm. Then... maybe 10 km one day?? -