W4R3

[Dave55]

Really felt the improvement in my stamina today . Loving this program

[Maggy64]

That's so good to hear. Well done! I've just finished W4R2 and don't think I've ever been this tired!

[Dave55 Graduate in reply to Maggy64]

Strangly my 2nd week 4 run seemed tough . So much better today though .

[Maggy64 in reply to Dave55]

Must be a R2 thing :0) will look forward to W4R3!

[Hidden]

Well done you feeling the improvement and loving the programme is such a neat summary of what you're doing. Am just a touch ahead on Week 5 - everyone says Week 4 is make or break Week, so you just made one heck of a finish. Good luck next time out

[Oldfloss Administrator Graduate]

That is great.. well done you!

Keep it slow and steady... are you doing some Stamina exercises at all, on your rest days..? The Strength and Flex exercises are useful...

nhs.uk/Livewell/strength-an...

[Dave55 Graduate in reply to Oldfloss]

No I'm not but will have a look at them thanks

[Oldfloss Administrator Graduate in reply to Dave55]

Welcome

[davelinks Graduate]

It's good that you're feeling positive about it, that feeling can vary from run to run..