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Couch to 5K
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Week 4 Run 2 completed in the rain!

Just completed our 2nd run of Week 4 in the rain. There was I thinking it was summer! ๐Ÿ’ฆ Mondays run was very wet but we did it, today was wet and drizzly and we still did it! Keeping my fingers crossed for a dry summer run on Friday!

I've surprised myself that I managed the leap from Week 3 to Week 4 fairly easily and felt wonderful when the lovely Jo announced I'd ran for 16minutes in total!

Just got to keep going now!

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Yes you have! Rain has a cooling effect on the body so don't knock it, just get a cap ๐Ÿ˜ƒ

Go very slowly! Slowly, slowly, slowly ๐Ÿ˜ƒ๐Ÿƒโ€โ™€๏ธโœ”๏ธ๐Ÿ‘

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Yes you have to, but of course you will do it, and believe it or not rain helps, well not the horizontal winters cold kind. But you know what I mean - good luck next time out

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