Well I'm back from Cornwall , and how many times did I run you may ask ?? The answer would be a big fat 0 !!! Excuses aside I had a great time did cycle the camel trail 22 miles so I did do some thing .
Any who , back to real life and I'm straight back on it did w7 run1 yesterday and felt great when I did it , now I know it's a big no no but I did another run today . I felt it in my legs by the end it was as if they were filled with concrete, I needed to do it before my first 5k on Sunday (race for life) . I'm going again on Friday so the legs should have recovered by then .