Hi, I thought I'd come over and see what's going on. I've never visited this forum before and it's a bit late in the journey but I'm here now.
I've just completed run 2 of week 7 and have really enjoyed following the Couch to 5K app. I never through I'd be able to run for more than about 15 minutes but doing 25 and feeling quite smug.
I feel like I'll be able to do the 30 mins run by the end but wish to increase my pace to ensure I get the 5K in 30 minutes. Welcome any tips to do this.