I have 2 runs left until i graduate but i have no motivation AT ALL!
I completed Week 9 Run 1 last Wednesday and havent been back out since...
I have really struggled with the 25+ minute runs and I can't seem to get my head right to go out.
Stupid really as I planned to drop down to 2/3x 20 minute runs a week once completing this until i felt ready to increase the time...feel like I'll never get there!
Well, why not do what you planned? Just do the short run, graduation will wait.
Curly beat me to it. Continuing to exercise on a regular basis is the important thing. Graduation is not necessary for you to be a runner.
Remember why you started C25K in the first place, but you need to find some joy in the running, or you are unlikely to maintain the habit.
I agree with the other replies. Any run is better than no run so do what suits you.
Why not try a Parkrun run for a bit of variety. You don't need to be able to run 5k, lots of people run/walk including Mr Wizzie who is only on W3.
Good luck and keep running!
Thanks guys! I'll get myself out tomorrow morning (I Hope!) and see how I go. X
I went. I did 30 minutes.. Feel great! I can do it and I will!!!! Thanks again for your encouragement x
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Week 1 run 4 and 5 
Help - confused as to where I should be on C25K now.
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Help with extending distance 
