Hello everyone, I done w2r2 last night and it was surprisingly easy! My recovery was super fast and my heart rate didn't go above 168 where as it was 180 last week!
How far apart do you all recommend taking rest days? Also if I had a rest day Thursday would today be too soon for another?
Family commitments mean today isn't the most convenient to be running but I don't want to back peddle and loose what I've achieved?
I fully intend to be in the gym when it first opens in the morning for w2r3!