W4R3 finally done

[simonegan-se]

After a calf strain during W4R2 put me out of action for 10 days, I managed R2 and R3 injury free and very happy.

[Oldfloss Administrator Graduate]

Very well done!!! I am back on the IC for another ten days.. with a recurring calf injury, so really pleased for you!

[simonegan-se in reply to Oldfloss]

Hey - thanks very much. I was getting really fed up not being able to run/jog. Will start week 5 on Monday. Hope yours gets better soon.

[Oldfloss Administrator Graduate in reply to simonegan-se]

Me too... I really miss my runs... talk about finding ways to keep the Grumplies away!!!