I'm a newbie to couch to 5k. I started last week and completed W2R1 today. I'm loving it! I started running to help me try and beat post natal depression. I'm so proud to have started. So far it's having a brilliant impact on my mental health and I can really feel a difference already
But I also have hypermobility and my ankle joints in particular are really loose and quite unstable. They hurt a lot while running today and I'm worried that they will be my downfall. Does anyone else run with hypermobility or weak ankles? Is there anything I can do to help strengthen them? Or would ankle supports help?
Thank you so much!