W7R2

[LaurenS91]

Hello everyone, I feel like I haven't posted in ages!

Tonight I will attempt the second run of this week after I almost failing the first one. I got too confident and set off way too fast (wanted to challenge myself) and ended up paying for it in the last 10 minutes which were absolute hell.

I also discovered that running to 'Message in a bottle' by The Police is a terrible idea! It never ends!!!

Today I am going back to my regular pace and IF(only if) I can I will try to speed up towards the end of the run.

Slow and steady is definitely the way to go!

Hope everyone else is doing well this week!

[Greenback-Boogie]

Good luck with tonight's run

[SC1472 Graduate]

I'm off out for a 'quick' 30 minute run tonight so will run with you.

[Hidden]

Well done. Yes always best to start out slow. If you have fuel left in the tank towards the end you can always step it up then Enjoy the run