Week 3 run 1

[Bloke70]

Haven't ran for 3 minutes since 1986!! Shouldn't have run after dinner as felt bloated but proud I did it! 👌🏻

[nikkiwabit Graduate]

Well done. Well the dinner thing is part of the learning

[rolysmate Graduate in reply to nikkiwabit]

Feels good doesn't it, did r3w3 this morning and the last 3 mins I kept going and took it to 5 mins.

If I'd had enough air in my lungs I would have cheered

[Alison_songbird]

I did week 3 run 1 yesterday and I'm still walking on air! After that first 3 minute run I felt like Rocky at the top of the steps in the movie... honestly didn't think I was going to be able to do it. Well done us!

[Bloke70 Graduate in reply to Alison_songbird]

Yes well done, I find dance music keeps me motivated, I actually prefer the running as when I slow down to walk my legs hurt! I go down a buses only route so no people traffic to dodge