Ran 5k this evening. Well almost. Walked for just 200-300 meters on the 4th kilometer. But ran the 5th Kilometer at a faster pace to get the average pace back. The Rap music was a good help again. Good run, 32:45 for 5k at a 6:31/km average pace. No PB but felt good. I actually enjoyed it.😀
Enjoyed this evenings run: Ran 5k this evening... - Couch to 5K
Enjoyed this evenings run
Written by
damienair
Graduate
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2 Replies
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IrishprincessGraduate
Feeling good and enjoying it is what's it's all about. Mostly.
AnniemurphGraduate
You can't get a PB every time, sadly. A short walk here and there is no problem. Enjoying it is what it's all about!
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