I did my first run of week three yesterday and I'm fairly confident I've got shin splints now when is the soonest I should do my next run? It hurts to walk currently (luckily I've got a desk job so I'm resting them for the time being before the walk home.
Does anyone have any additional advice to maybe help with the pain? Can I foam roll my shins? or will this make it worse?
Thanks in advance for any help