I just wanted to say what an amazing programme this is and to encourage everyone to keep going! I started in March last year and could only manage four of the eight one minute runs. I graduated in August, not running even 4K. I've had more than my fair share of injury time but have always gone back to it and yesterday I finally ran ten k! Yes TEN k. Took me an hour sixteen minutes and seven seconds but I did it! I honestly never thought I would run that far or that long and if I can do it anyone can, so keep at it!
Keep at it everyone! : I just wanted to say what... - Couch to 5K
Couch to 5K
Yahoo! Well done. That's on my list for next year. Congratulations.
Congratulations, are you in the bridge to 10k group? And have you got your 10K badge?
Yes got it this morning. It's very shiny!
Brilliant, brilliant, brilliant... well done you!
An inspiration to us all.
Good luck and happy running!
brilliant post and gorgeous pic.... huge well done to you
Well done 🏅
Woo hoo Hillary! Two shiny badges now. It is an awesome programme to be sure. Never ever thought I'd stick with it. Huge congrats on your 10k and LOVE that picture😊😊😊
Fantastic. Am sure I will never run 10K. But then I was sure I couldn't run 5K. And for 56 years I was sure I couldn't run, full stop!
Many congratulations to you for pushing those boundaries
You will. I got stuck at 5k for a while as it exhausetd me and then my husband challenged me to run six and I did!
Not what you're looking for?
You may also like...
I just wanted to write a post to encourage everyone to KEEP AT IT!!!
I never thought I would...
finish this programme, bad runs can still happen to you at any point, just like bad days can happen...
graduates keep the motivation up, and keep on going after graduation.
For me, I think I need to...
October when I struggled to run for one minute I would never have believed I could run for over an...
consolidation run. I decided to go slow and easy. Only me, road, and music. I aimed at 30 minutes...