So today was my 2nd run since I graduated and thought I'd have a change of route. Well a few small factors and a bit of bad luck conspired against me and I had my worst run since week 4!
I wanted to pack it in about 1.3KM in to be honest, I'm glad I didn't though. I didn't manage 5k but I did manage about 31 mins of running so I consider it a good workout salvaged from a nightmare start (I experienced terrible back pain going up a mountain road early on)
Anyway, point is, even when you finish this programme, bad runs can still happen to you at any point, just like bad days can happen at any point, Just don't give up, take comfort that you finished anyway and that your next run will almost certainly be better