I've been away on holiday and have been to the gym a few times but it is soooo hot I've barely managed more than 10mins. I thought I'd use the stepping stones podcast to get back to some structure and managed it with very few problems. It felt like the best run I've done as it really helped to pace myself however I ran only 4K where as previously I was running about 4.8K in the 30mins. Are the other podcasts better - if I'm honest this run felt like a bit of a cheat !!
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