Yaaay

[Dal45]

Finally done 5km in W6R3 in 35:34 mins. I did find this week really hard as everyone said I would find week 6 a challenge!

Roll on W7R1 on Saturday

[leighbev]

Well done that's fab you must have run like the wind for that time . I've got this run the weekend .

[Dal45 Graduate in reply to leighbev]

I didn't feel like I was running quick, really struggled in the heat.

[MarkyD Graduate]

That's a good pace Dal45. You'll probably run 5km in about 31 minutes, then.

[Oldfloss Administrator Graduate]

Slow and steady, is the way...just concentrate on running for the thirty minute in week 9.. forget distance

[LaurenS91 Graduate]

Well done!! Much quicker than what I will manage! I'll be lucky if I finish it in 40 minutes!

I have my W6R3 run tonight! Slightly dreading it with this heat!

[Dal45 Graduate in reply to LaurenS91]

Thank you. Good luck for tonight. Hopefully I weather will be cooler.