Hi my running family
I was quiet recently, but I was following C25K. I managed to complete W5R3 yesterday. I struggled a lot, it was hot and humid, and I had problems with breathing most of the time. Weather can make a huge impact on the run. I may repete this run tomorrow to feel more confident. But I kind of look forward to going back to intervals, so I'm not sure.
Those whonare here a little longer may remember that I reached this point in the past, but this is the furthest I got in the programme. So I'm really eager to do W6R1. However, my second half of the brain repets our mantra "slow and steady", it is not a race, and it is ok to repeat the run. I think I decide tomorrow while putting on my running shoes
I am both very happy to get so far and in the end completed full 20 min of running, and sad as I remember how much easier it was when I did it for the first time.
Have a nice runs